Learn Warm-up and Cool-down exercises that familiarize you with Tai Chi principles as well as the Movements of Dr. Paul Lam’s Sun Style set, also known as Tai Chi for Arthritis (See YouTube video above below). A great way to get started in Tai Chi. It is suitable for men and women of any age. It is endorsed by the Arthritis Foundation and the Centers for Disease Control for Falls Prevention.
The movements are low-impact, slow and fluid, thus gently keeping the joints mobile. As participants progress, you will have the opportunity to learn other Tai Chi for Health Forms, such as Tai Chi for Rehabilitation, Tai Chi for Energy 1 & 2 just to name a few. Please check out "How Can I Learn Tai Chi?" and "Tai Chi for Arthritis" videos below from Dr. Paul Lam. Check out his YouTube Channel here and subscribe, there are MANY videos to help you on your Tai Chi Journey. |
Clermont Arts & Recreation Center
3700 S. Highway 27, Clermont, FL 34711 Phone: (352) 394-3500 Register / pay for classes online or at the Administration office at ARC. Or, utilize the QR code on flyer to register / pay online. |
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FAQ's:
1. What do I wear to class? Wear loose comfortable clothing and lightweight, flat well-fitted flexible shoes. NO flip flops, slides, socks, etc...
2. What is SilverSneakers® & PrimeFitness® Members? SilverSneakers® is a health and fitness program designed for adults 65+ that’s included. with many Medicare Advantage Plans. Check Your Eligibility | SilverSneakers. Within SilverSneakers is a versatile instructor-led program called SilverSneakers FLEX®
where members can take classes outside of traditional fitness locations at community
centers, parks, recreation centers and more. Fitness Your Way - PrimeFitness® Brought to you by the makers of SilverSneakers, Prime® Fitness is designed for the young- to middle-age demographic. The average age of Prime members is 43, with more than half of our membership being over the age of 40. Fitness Your Way (tivityhealth.com) check your eligbility.
1. What do I wear to class? Wear loose comfortable clothing and lightweight, flat well-fitted flexible shoes. NO flip flops, slides, socks, etc...
2. What is SilverSneakers® & PrimeFitness® Members? SilverSneakers® is a health and fitness program designed for adults 65+ that’s included. with many Medicare Advantage Plans. Check Your Eligibility | SilverSneakers. Within SilverSneakers is a versatile instructor-led program called SilverSneakers FLEX®
where members can take classes outside of traditional fitness locations at community
centers, parks, recreation centers and more. Fitness Your Way - PrimeFitness® Brought to you by the makers of SilverSneakers, Prime® Fitness is designed for the young- to middle-age demographic. The average age of Prime members is 43, with more than half of our membership being over the age of 40. Fitness Your Way (tivityhealth.com) check your eligbility.
EVENING CLASSES
(THIS IS NOT A SILVERSNEAKERS | FLEX CLASS) Revitalize your Mind, Body, and Spirit: Join our 6-Week Tai Chi Class.
Begins Thursday, July 25, 2024 BEGINNERS CLASS 6-Week session Tai Chi for Health & Wellbeing Thursday's from 5:30pm - 6:30pm Perfect if you're a beginner wanting to find out what Tai Chi is all about, or a seasoned student who wants to keep up with your practices. You will be learning movements of Sun & Yang Style Tai Chi. Classes also include QiGong. ADVANCED CLASS 6-Week session Tai Chi for Health & Wellbeing Thursday's from 6:30pm - 7:30pm *Must have taken intermediate Tai Chi with Sonya and have completed the entire TCA 1 & 2 Form; Tai Chi for Wellness and started Tai Chi for Energy. No refunds after 1st class. It's important to come to each class to learn the Tai Chi Form, if you are unable to make it to class, please email Sonya and she will send you a video to practice with at home. |
Mark your calendars - Remaining dates for 2024:
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Florida Blue - Clermont Center
Let's Tai Chi! Tuesdays from 6pm - 6:45pm Flow smoothly and powerfully through a series of gentle movements that boost energy, relieve stress, improve coordination and more. Space is limited, must RSVP with this link: Events | Link Scheduler - Florida Blue |