**PLEASE NOTE: If you would like to register for our classes,
please visit the following website links and visit our "CLASSES" page for more information:
City of Clermont ARC (or) Florida Blue Center Clermont ​

Sonya L. Dumas
Board Certified Tai Chi for Health Instructor in Dr. Paul Lam's Tai Chi for Health Institute Evidenced Based Tai Chi programs
SilverSneakers® | FLEX Instructor®

Sifu | Glenn Wilson's Kung Fu & Tai Chi Centers | Central Florida 
Website link: Pai Lum Tao | Glenn Wilson's Kung Fu & Tai Chi Centers

Call or text: 321-303-9804 or Email: [email protected]

About Sonya:
Sonya is a 6th Generation Florida Native, born and raised in Winter Garden, Florida, and a graduate of Rollins College in Winter Park, Florida. Since 2007, she has called Clermont home. She is a full-time Realtor and leads Tai Chi and QiGong Classes in her local community as well. Tai Chi and QiGong help keep her balanced, centered and calm in her everyday work and home life. In her spare time, you'll find Sonya practicing and learning more about Tai Chi and QiGong, swimming, kayaking or stand-up paddle boarding on Lake Minnehaha in Clermont where she has lived since 2016 with her husband and FOUR (4) fur babies (cats): Neko, Koko, Sparky, AND our newest addition, B.K. Daisy.

Sonya's journey into Traditional Chinese Martial Arts began in 2005, when her husband (fiancé at the time) introduced her to Kung Fu classes to get fit, reduce stress and protect herself. In the beginning, she didn't have the stamina, muscle strength, or coordination and wanted to quit after every class, but she persevered.

Around the same time, she also began her Tai Chi and QiGong training to augment her Kung Fu. The Gong Yuen Chuan Fa - Pai Lum Tao Family of Martial Arts, where she attends, encourages external and internal training, which tremendously has improved her life. Over time, Sonya was physically stronger, had agility, discipline, coordination, and inner peace. It did not happen overnight, but it did happen, and she owes it all to her experienced and compassionate instructors for always encouraging and believing in her.

White Dragon / Pai Lum Tao International Conference | Orlando, Florida 
Tai Chi Chuan Forms
2007: Gold
2009: Silver
2010 Silver
2021: Silver
2022: Gold
Chi Kung Forms
2021 Gold 
2022 Silver
Tai Chi Chuan Weapons
2022 Silver Gim Form

In 2024 and 2025, awarded Continuous Support and Exceptional Support, respectively, at the White Dragon International Conference Banquet in recognition of dedication and accomplishments throughout the year.

As a Sifu and 3rd Higher Level Black Sash in the Pai Lum Tao Martial Arts Family, Sonya is currently training toward her 4th Level, carrying forward a lineage of discipline, healing, and community empowerment. She trains under five-time world champion and Hall of Famer Grandmaster Glenn C. Wilson of the Gong Yuen Chuan Fa Pai Lum Tao Family and Glenn Wilson's Kung Fu and Tai Chi Centers, located in Orlando, Winter Garden, and Ocoee

As a lifelong student and always aspiring to improve, in 2014 she trained to become a Board-Certified Tai Chi for Health Institute Instructor in Dr. Paul Lam's evidence-based Tai Chi forms, teaching thousands of hours and countless participants. She has certified in nine (9) of the Tai Chi for Health evidenced-based Forms. The participants who attend her classes come from all walks of life with various health challenges. As an instructor, her goal is to improve her participants' health and wellness and teach with safety in mind at all times. She adapts / and modifies the movements as needed.

All of Sonya's training and certifications require ongoing coursework and Continued Education Credit's (CEC's) to remain active in the systems she teaches.

Committed to lifelong learning, she commenced training in 2019 with Tai Chi Master David Dorian Ross. By 2021, she had completed her 200-hour Level One TaijiFit Instructor Training certification. She also received specialized training for the Tai Chi for Veterans program, designed specifically for veterans' and their needs. While Sonya has obtained her certification from the Veterans Health Administration to act as a community provider, she is currently not active in this role. Her extensive training and experience significantly shape her approach to teaching.

Sonya is passionate about helping others and spreading the health benefits of Tai Chi and Qigong to as many people as possible. Firsthand, she knows how much this Ancient Art can benefit a person's mind, body, and spirit.

Her students describe Sonya as, "caring, kind, patient, authentic, dedicated, and encouraging. She listens to their concerns and always greets them with a smile and a positive attitude."

"Anyone who would like to reduce their stress, improve their health, well-being, and balance, learn something new, and have some fun too would enjoy this class." Please see our Tai Chi Testimonials page for more!

"I wholeheartedly believe in the Tai Chi for Health Institute’s motto, 'Empowering people to improve their health and well-being,' as shared by Dr. Paul Lam. This isn’t just a philosophy; it’s my lived truth. Through my 20-year Martial Arts journey of Kung Fu, Tai Chi and QiGong, I’ve experienced profound healing in mind, body, and spirit. These practices have supported me through challenges and continue to uplift every part of my being." ~ Sonya
 
Education:
B.A. in International Affairs, minor in Business Administration Rollins College

Board Certified Tai Chi for Health Instructor in nine (9)
of Dr. Paul Lam's Tai Chi for Health Programs
Must recertify every 2 years.
Tai Chi for Arthritis 1
Tai Chi for Arthritis 2
Tai Chi for Arthritis and Falls Prevention
Tai Chi for Energy 1 & 2
Tai Chi for Heart Conditions
Tai Chi for Rehabilitation
Tai Chi for Kids
Tai Chi for Diabetes

SilverSneakers® | FLEX Instructor
Continuing education 8 CEU's required every two-year cycle
Tai Chi and QiGong
SilverSneakers® Enerchi
SilverSneakers® BOOM™ Mind,
SilverSneakers® Fall Prevention Education Series
SilverSneakers® Stability,
SilverSneakers® Brain Health for Group Exercise
SilverSneakers® Well- Balanced
SilverSneakers® Coaching for Success
SilverSneakers® Stress Management Education Series

2014 - Tai Chi for Arthritis training certification

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Affiliations and Memberships:

American Heart Association Basic Life Support (CPR and AED)
March 2026 - Renewal: March 2028