Helping adults, seniors, and beginners improve balance, reduce stress, and feel stronger through Tai Chi and Qigong in Clermont and throughout Lake County, Florida.

WELCOME to Tai Chi Clermont!

​Welcome to Tai Chi Clermont, where we bring the time-tested practices of Tai Chi and Qigong to the Clermont, Florida community and surrounding areas including Minneola, Groveland, and Lake County. Led by board-certified instructor Sonya Dumas, our classes are designed to support balance, mobility, stress reduction, and overall wellness for adults of all ages and experience levels.
​Whether you are brand new or returning to movement, Tai Chi Clermont offers a welcoming environment to learn, grow, and connect.

We offer a variety of Tai Chi and Qigong classes in Clermont, Florida, including:
  • Beginner Tai Chi classes
  • Tai Chi for balance and fall prevention
  • Qigong for energy, breathing, and relaxation
  • Senior fitness and Silver Sneakers programs
  • Private and small group instruction
  • Free community Tai Chi in the Park events
All classes are designed to be safe, accessible, and adaptable.
Tai Chi Clermont is proud to serve the Clermont and Lake County community through partnerships, community events, and wellness programs. We regularly offer free Tai Chi sessions in local parks, participate in City of Clermont events, and provide educational presentations for local groups including seniors and wellness organizations.
If you’re searching for Tai Chi in Clermont Florida or nearby areas, we invite you to experience the benefits of mindful movement right here in your community.
We proudly offer Tai Chi classes in Clermont, Florida, with sessions held at local parks, recreation centers, and community spaces throughout Lake County.

Popular class & event locations include:
Lake Hiawatha Preserve
Clermont Arts & Recreation Center
Florida Blue - Clermont
Outdoor lakeside settings near Lake Minneola
Join us in Clermont, Florida for the 27th Annual World Tai Chi & Qigong Day, a global celebration of health, harmony, and peace practiced by millions of people across the world—on the same day, at the same time. This video is a special 1-week countdown preview, featuring moments from past celebrations, community connection, and the beauty of practicing Tai Chi together in nature. We are proud to host our 11th annual local event in Clermont, bringing together instructors and participants from across Central Florida for a morning of movement, breath, and connection.
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Meet Your Instructor:
​Sonya Dumas
Sonya Dumas is a Board-Certified Tai Chi and Qigong instructor with over a decade of teaching experience. She holds multiple (9) certifications through the Tai Chi for Health Institute founded by Dr. Paul Lam and has completed advanced training in evidence-based Tai Chi programs designed for health and wellness. 
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In addition to teaching Tai Chi in Clermont, Sonya is a Sifu at Glenn C. Wilson’s Kung Fu & Tai Chi Centers and has trained for nearly two decades under 5-time world champion Glenn C. Wilson. She is currently a third-level black sash working toward her fourth.
Her mission is to make Tai Chi accessible to everyone, from beginners to healthcare professionals — while building a stronger, healthier community.
​(Click on the "About Sonya" tab to learn more.)
Tai Chi Clermont welcomes:
  • Beginners with no experience
  • Teens & Adults looking to reduce stress
  • Seniors improving balance and mobility
  • Individuals managing arthritis or Parkinson’s
  • Healthcare and wellness professionals
  • Athletes seeking recovery and body awareness
If you’re searching for Tai Chi classes near
Clermont FL, you’re in the right place.
Tai Chi and Qigong are known to support:

  • Improved balance and fall prevention
  • Increased flexibility and strength
  • Reduced stress and anxiety
  • Better posture and coordination
  • Enhanced breathing and energy flow
These gentle, low-impact practices are ideal for long-term health and wellness.
Ready to experience Tai Chi in Clermont, Florida?
Join us for a class, attend a free community session, or connect with us to learn more. We look forward to welcoming you.
👉 View Class Schedule
👉 Join a FREE Tai Chi in the Park session
👉Come to International Taijiquan Day 
​      and World Tai Chi & QiGong Day
👉 Contact Tai Chi Clermont
Video of our March 23, 2024, Tai Chi in the Park. Listen with sound. We had such a wonderful time. 
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PLUS, Tai Chi is FUN, and a great way to meet NEW friends!!

If you're looking for stress reduction & relaxation; and team building for your company or group, Tai Chi and QiGong can be a wonderful activity to add for your staff, group members and the community.
​Contact Sonya for more information.
"Tai Chi is often described as meditation in motion, but it might well be called "medication in motion." There's growing evidence that this mind-body practice has value in treating or preventing many health problems."  ​- Harvard Medical Health Publication
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The Advanced Clermont Tai Chi for Health Class practicing their Tai Chi Fan form.
https://www.facebook.com/TaiChiforHealthClermont/

© Tai Chi Clermont | Clermont, Florida Tai Chi & Qigong Classes | Move • Breathe • Flow