WELCOME to Tai Chi Clermont!
Are you interested in learning more about this ancient practice proven to reduce pain and improve your mental and physical well-being? Great, keep reading to learn more about Tai Chi.
What is Tai Chi (Taiji) | Pronounced like "tie" and "jee"? It means Grand Ultimate, and originated in ancient China, it's one of the most effective exercises for the health of mind and body.
When Tai Chi is practiced, three components are working together: movements, meditation and deep breathing. The movements are a series of gentle postures flowing slowly and smoothly from one to another.
Benefits of Tai Chi:
What is Tai Chi (Taiji) | Pronounced like "tie" and "jee"? It means Grand Ultimate, and originated in ancient China, it's one of the most effective exercises for the health of mind and body.
When Tai Chi is practiced, three components are working together: movements, meditation and deep breathing. The movements are a series of gentle postures flowing slowly and smoothly from one to another.
Benefits of Tai Chi:
- Increased flexibility, muscle strength and fitness.
- Less stress and more relaxation.
- Improved immunity.
- Lower cholesterol and blood pressure.
- Better body posture.
- Integration of body, mind and spirit.
- Improved flow of qi (life energy).
- and much more!
PLUS, Tai Chi is FUN, and a great way to meet NEW friends!!
If you're looking for stress reduction & relaxation; and team building for your company or group, Tai Chi and QiGong can be a wonderful activity to add for your staff, group members and the community.
Contact Sonya for more information.
If you're looking for stress reduction & relaxation; and team building for your company or group, Tai Chi and QiGong can be a wonderful activity to add for your staff, group members and the community.
Contact Sonya for more information.
2022 Tai Chi Halloween Class
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2022 Summer Intro to Tai Chi Class.
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Having fun...as usual!
Tai Chi Clermont - morning class. |
"Tai Chi is often described as meditation in motion, but it might well be called "medication in motion." There's growing evidence that this mind-body practice has value in treating or preventing many health problems." - Harvard Medical Health Publication
Check out our slideshow below of our
7th Annual (local) World Tai Chi & QiGong Day 2022 in beautiful Clermont, Florida. April 30,2022
and our 8th Annual Tai Chi Anniversary Party - Luau Themed. September 29,2022
7th Annual (local) World Tai Chi & QiGong Day 2022 in beautiful Clermont, Florida. April 30,2022
and our 8th Annual Tai Chi Anniversary Party - Luau Themed. September 29,2022
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The Advanced Clermont Tai Chi for Health Class practicing their Tai Chi Fan form.
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Multi-Level Tai Chi Group
Beginner through Advanced |
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