6-WEEK INTRO & ONGOING CLASSES AND EVENT SCHEDULES BELOW
(Scroll Down for all classes and events)

NEXT SESSION BEGINS FEBRUARY 23rd!
​Give yourself the gift of improved health and wellbeing with Tai Chi & QiGong

6-Week Intro to Tai Chi & QiGong class
Every Thursday 6:30pm - 7:30pm
February 23, 2023 - March 30, 2023

Perfect if you're a beginner wanting to find out what Tai Chi is all about, or a seasoned student who wants to keep up with your practices. Each class includes breathing exercises, QiGong, Flow, and brief meditation.

Details to register are on the flyer.

Ongoing Classes:
Beginner, Intermediate & Advanced Tai Chi | Tuesday & Thursday from 10am - 11am 
Clermont Arts & Recreation Center | Location: Gym

One class is $10 | Monthly is $60
Free for SilverSneakers® and PrimeFitness®
members by Tivity Health

Learn Warm-up and Cool-down exercises that familiarize you with Tai Chi principles as well as the Movements of Dr. Paul Lam’s Sun Style set, also known as Tai Chi for Arthritis (See YouTube video above right). A great way to get started in Tai Chi. It is suitable for men and women of any age. The movements are low-impact, slow and fluid, thus gently keeping the joints mobile.

ALL LEVELS Tai Chi Class
Tuesdays & Thursdays 10am - 11am 
Class is held in the Gym

Cost:
FREE for SilverSneakers® & PrimeFitness® Members 
1 class is $10 | Monthly $60

Participants in this class have the opportunity to learn other Tai Chi for Health forms developed by Dr. Paul Lam, such as the Tai Chi for Arthritis Part 2 form, Tai Chi for Energy, Tai Chi for Energy Part 2, Tai Chi for Rehabilitation, Tai Chi for Heart Conditions, and others.
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Additionally, for advanced student's we offer a Beginner's Yang form, Tai Chi Fan form, QiGong exercises, Tai Chi flow and more.

Clermont Arts & Recreation Center
3700 S. Highway 27, Clermont, FL 34711
Phone: (352) 394-3500
Register / pay for classes online or at the Administration office at ARC.
Or, utilize the QR code on flyer to register / pay online.

If you live in the Clermont area and are interested in private lessons or private small group classes (3-5 people), Reach out to Sonya for more information and pricing. 
 
Email: SonyaL.Dumas@gmail.com

Peace. Love. Tai Chi.