Scroll down to see all classes that are available:
Ongoing Morning Classes:
Beginner, Intermediate & Advanced Tai Chi
Tuesday & Thursday from 10am - 11am
Clermont Arts & Recreation Center | Location: Gym
One class is $10 | 4 Classes per month* $36 |
Unlimited Monthly* is $60
*Please note unused classes expire at the end of each month.
Free for SilverSneakers® and PrimeFitness®
and Fitness Your Way by Tivity Health®
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Learn Warm-up and Cool-down exercises that familiarize you with Tai Chi principles as well as the Movements of Dr. Paul Lam’s Sun Style set, also known as Tai Chi for Arthritis (See YouTube video above right). A great way to get started in Tai Chi. It is suitable for men and women of any age. The movements are low-impact, slow and fluid, thus gently keeping the joints mobile.
ALL LEVELS Tai Chi Class Tuesdays & Thursdays 10am - 11am Class is held in the Gym Cost: FREE for SilverSneakers® & PrimeFitness® Members 1 class is $10 | 4 CLASSES per month $36* Unlimited Monthly $60* *Please note all unused classes expire at the end of the month. Participants in this class have the opportunity to learn other Tai Chi for Health forms developed by Dr. Paul Lam, such as the Tai Chi for Arthritis Part 2 form, Tai Chi for Energy, Tai Chi for Energy Part 2, Tai Chi for Rehabilitation, Tai Chi for Heart Conditions, and others. Additionally, for advanced student's we offer a Beginner's Yang form, Tai Chi Fan form, QiGong exercises, Tai Chi flow and more. |
Clermont Arts & Recreation Center
3700 S. Highway 27, Clermont, FL 34711 Phone: (352) 394-3500 Register / pay for classes online or at the Administration office at ARC. Or, utilize the QR code on flyer to register / pay online. FAQ's:
1. What do I wear to class? Wear loose comfortable clothing and flat well-fitted flexible shoes. NO flip flops, slides, etc... If we are in the gym only, yoga socks are permittable. 2. What is SilverSneakers® & PrimeFitness® Members? SilverSneakers® is a health and fitness program designed for adults 65+ that’s included. with many Medicare Advantage Plans. Check Your Eligibility | SilverSneakers Within SilverSneakers is a versatile instructor-led program called SilverSneakers FLEX® where members can take classes outside of traditional fitness locations at community centers, parks, recreation centers and more. Fitness Your Way - PrimeFitness® Brought to you by the makers of SilverSneakers, Prime® Fitness is designed for the young- to middle-age demographic. The average age of Prime members is 43, with more than half of our membership being over the age of 40. Fitness Your Way (tivityhealth.com) check your eligbility. |
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EVENING CLASSES
(THIS IS NOT A SILVERSNEAKERS | FLEX CLASS) NEXT SESSION BEGINS
Thursday, October 26th Dates: 10/26, 11/2, 11/9, 11/16, 11/30, 12/7 Give yourself the gift of improved health and wellbeing with Tai Chi & QiGong ADVANCED Tai Chi for Health & Wellbeing Thursday's 6:30pm - 7:30pm *Must have taken intermediate Tai Chi with Sonya and have completed the entire TCA 1 & 2 Form. This class will also add Chen style Forms. CANCELLED - BEGINNERS Tai Chi for Health & Wellbeing Every Thursday 7:30pm - 8:30pm Perfect if you're a beginner wanting to find out what Tai Chi is all about, or a seasoned student who wants to keep up with your practices. You will be learning movements of a gentle Sun Style Tai Chi Form. Classes also include QiGong. Details to register are on the flyer. Space is limited to 9 per class, registration is subject to availability on a first come, first serve basis. No refunds after 1st class. It's important to come to each class to learn the Tai Chi Form, if you are unable to make it to class, let Sonya know and she will send you a video to practice with at home. |
Register before class begins.
Use the QR code on the flyer or the below links: Intermediate class use this link to register Beginner class use this link to register |
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*NEW* Florida Blue -
Clermont Center Let's Tai Chi! Tuesdays from 6pm - 6:45pm **REMINDER -NO CLASSES IN OCTOBER - WE RESUME, NOVEMBER 7TH** Flow smoothly and powerfully through a series of gentle movements that boost energy, relieve stress, improve coordination and more. Space is limited, must RSVP with this link: Events | Link Scheduler - Florida Blue |