Class Times
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The Beginner's Tai Chi for Health has now been incorporated in the Intermediate & Advanced Class (See Below for time & day)
Learn Warm-up and Cool-down exercises that familiarize you with Tai Chi principles as well as the Movements of Dr. Paul Lam’s Sun Style set, also known as Tai Chi for Arthritis. A great way to get started in Tai Chi. It is suitable for men and women of any age. The movements are low-impact, slow and fluid, thus gently keeping the joints mobile. Beginner | Intermediate | Advanced Tai Chi Class Tuesdays & |Thursdays 10am - 11am Class is held in the Gym Cost: FREE for SilverSneakers® & PrimeFitness® Members 5 Classes: $35 ($7 / class); 10 Classes: $60 ($6 / class) Participants in this class have the opportunity to learn other Tai Chi for Health forms developed by Dr. Paul Lam, such as the Tai Chi for Arthritis Part 2 form, Tai Chi for Energy, Tai Chi for Energy Part 2, Tai Chi for Rehabilitation, Tai Chi for Heart Conditions, and others. Additionally, for advanced student's we offer a Beginner's Yang form, Tai Chi Fan form, QiGong exercises, Tai Chi flow and more. |
Clermont Arts & Recreation Center
3700 S. Highway 27, Clermont, FL 34711
Phone: (352) 394-3500
Register / pay for classes online or at the Administration office at ARC.
Or, utilize the QR code on flyer to register / pay online.
3700 S. Highway 27, Clermont, FL 34711
Phone: (352) 394-3500
Register / pay for classes online or at the Administration office at ARC.
Or, utilize the QR code on flyer to register / pay online.