MORNING CLASSES & FAQ's
>>>> Please scroll down to BOTTOM for Evening Classes AND COMMUNITY EVENTS
>>>> Please scroll down to BOTTOM for Evening Classes AND COMMUNITY EVENTS
Beginner, Intermediate & Advanced Tai Chi
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Discover warm-up and cool-down exercises that introduce you to the principles of Tai Chi, as well as the movements from Dr. Paul Lam's Sun Style set, also known as Tai Chi for Arthritis (refer to the YouTube video mentioned). This is an excellent entry point into the world of Tai Chi, appropriate for individuals of all ages. The program is recognized by the Arthritis Foundation and the Centers for Disease Control for its benefits in preventing falls.
The exercises are designed to be low-impact, slow, and fluid, which helps to maintain joint mobility. As you advance, you'll have the chance to explore additional Tai Chi for Health Forms, including Tai Chi for Rehabilitation and Tai Chi for Energy, among others. We also offer instruction in the Yang 24 Form, Tai Chi Fan Form, QiGong, and much more. Please check out "How Can I Learn Tai Chi?" and "Tai Chi for Arthritis" videos below from Dr. Paul Lam. Check out his YouTube Channel here and subscribe, there are MANY videos to help you on your Tai Chi Journey. |
Clermont Arts & Recreation Center
3700 S. Highway 27, Clermont, FL 34711 Phone: (352) 394-3500 Register / pay for classes online or at the Administration office at ARC. Or, utilize the QR code on flyer to register / pay online. |
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FAQ's:
1. What do I wear to class? Wear loose comfortable clothing and lightweight, flat well-fitted flexible shoes. NO flip flops, slides, socks, etc...
2. What is SilverSneakers® & PrimeFitness® Members? SilverSneakers® is a health and fitness program designed for adults 65+ that’s included. with many Medicare Advantage Plans. Check Your Eligibility | SilverSneakers. Within SilverSneakers is a versatile instructor-led program called SilverSneakers FLEX®
where members can take classes outside of traditional fitness locations at community
centers, parks, recreation centers and more. Fitness Your Way - PrimeFitness® Brought to you by the makers of SilverSneakers, Prime® Fitness is designed for the young- to middle-age demographic. The average age of Prime members is 43, with more than half of our membership being over the age of 40. Fitness Your Way (tivityhealth.com) check your eligbility.
1. What do I wear to class? Wear loose comfortable clothing and lightweight, flat well-fitted flexible shoes. NO flip flops, slides, socks, etc...
2. What is SilverSneakers® & PrimeFitness® Members? SilverSneakers® is a health and fitness program designed for adults 65+ that’s included. with many Medicare Advantage Plans. Check Your Eligibility | SilverSneakers. Within SilverSneakers is a versatile instructor-led program called SilverSneakers FLEX®
where members can take classes outside of traditional fitness locations at community
centers, parks, recreation centers and more. Fitness Your Way - PrimeFitness® Brought to you by the makers of SilverSneakers, Prime® Fitness is designed for the young- to middle-age demographic. The average age of Prime members is 43, with more than half of our membership being over the age of 40. Fitness Your Way (tivityhealth.com) check your eligbility.
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EVENING
Florida Blue - Clermont Center Let's Tai Chi! It's FREE! Tuesdays from 6pm - 6:45pm Flow smoothly and powerfully through a series of gentle movements that boost energy, relieve stress, improve coordination and more. Space is limited, must RSVP to reserve your spot. Click this link: Florida Blue Center Clermont - Center Events here (scroll to Tai Chi and RSVP) 2601 S. US Highway 27 Clermont, FL 34711 |
FREE - Tai Chi & QiGong in the Park and Clermont's Earth Day Celebration!
(At Earth Day, we'll lead two short Tai Chi / QiGong Flows with audience participation and our class will demonstrate a beautiful Tai Chi Fan Form - Time TBD - reach out if interested!)
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Learn more about World Tai Chi & QiGong Day by visiting the official website here: World Tai Chi Day
Join us for the 26th Annual World Tai Chi and QiGong Day here in Clermont, Florida! This marks my 10th year locally organizing this amazing event, and every year it continues to awe and inspire me. It's truly magical to see people from different backgrounds, cultures, and walks of life come together to send Chi and practice Tai Chi in unison with the world. The energy, the camaraderie, and the peace we share is evident. 2025 - Celebrating our 10th year - let’s double the energy! |